Lowering your cholesterol is vital to your heart health. Check out the following five cholesterol lowering diet tips.

1. Cut out saturated fats. Foods containing saturated fats will actually raise your cholesterol levels. The majority of saturated fats come from fatty meats like beef, lamb and pork and from dairy products like cheese, butter and milk. You don't have to avoid these foods all together, but do consider your grocery store habits – buy the low-fat or fat-free option of your favorite yogurt and cheeses will serve you better in the long run. Switch to skim milk versus whole milk and use meats that are leaner already, or remove the fat yourself at home.
2. Eat more soluble fiber like oats, barley, legumes, carrots, and broccoli and soy beans. Soluble fiber bonds to the LDL cholesterol (bad cholesterol) and helps move it through your system in a better way. Soluble fibers also help regulate your blood sugar levels.
3. Add vegetables. Try adding extra vegetables to your favorite meals; throw in some green and red peppers, high in vitamin C, to your favorite spaghetti sauce. Top that frozen pizza with extra tomatoes, red onion and olives. Or make a quick salad of lettuce and cucumbers. Vegetables that are frozen at their harvest are also packed with nutrients.
4. Fruits too! Don't forget to eat a combined serving of 5 fruits and veggies per day. Consider having an apple before lunch or eating a handful of almonds between breakfast and lunch. Eating periodically throughout the day will help sustain your blood sugar and prevent you from getting too hungry.
5. Drink water. Water is one of the best things for any heart health increase. Drinking water regularly throughout the day can seem daunting, but try substituting your second cup of coffee with a glass of water instead. When you go out with friends, order water rather than a diet soda; there are plenty of opportunities to drink more water, you just have to take them.

Remember to speak with your doctor about any changes in your diet or exercise routine. Have them review with you foods that will serve your specific health needs the best.