Injury during sport does not have to be inevitable if more emphasis is placed on the evaluation of sports injuries from a preventive approach.

The goal of conditioning is to optimize the performance of the athlete and minimize the risk of injury. Any conditioning program should build at a comfortable pace, beginning at a tolerable level and progressing in intensity and volume toward a particular goal for each athlete.

The levels of conditioning should also vary from pre-, in and post-seasons.

During the pre-season, education about conditioning and defining the framework of each athlete’s goals, and the team goals, is essential for minimizing risk of injury. During the season, conditioning should be about management and rehabilitation. In season condition includes maintaining focus on the specific and individualized goals while also recognizing and treating any issues that arise.

Pre- and in season conditioning programs should concentrate on building muscular strength, muscular endurance and flexibility. Post-season conditioning should focus on more specific issues and rehabilitation.

Post-season is a time for reflection on goals, both physical and mental. Just as it is important to cool down after vigorous exercise, it is vital to cool down during the post-season. Treating each season like an extended work out session should give proper guidance of how to treat your post-season cool down. Ceasing a vigorous conditioning/practicing routine abruptly can increase your risk of cardiovascular disease and joint or muscle injury.