Education Blog

5 Things to Eat to Lower Your Cholesterol

Wednesday, May 27, 2009

Lowering your cholesterol is vital to your heart health. Check out the following five cholesterol lowering diet tips.  ...read more

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Quick Health Tip - Go Nuts for Heart Health

Saturday, May 23, 2009

Looking for a new food to incorporate into your heart healthy diet? Consider going "nuts." ...read more

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Make a Change toward a Healthier Heart

Saturday, April 18, 2009

Cardiovascular disease is the leading cause of death in the developing world (Gaziano, Reducing The Growing Burden Of Cardiovascular Disease In The Developing World). However, cardiovascular disease can be preventable with constant modification toward certain risk factors. ...read more

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Quick Health Tip - Check out CardioSmart.org

Monday, April 06, 2009

CardioSmart is the patient education site of the American College of Cardiologists. ...read more

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Quick Health Tip - Daily Heart Health

Monday, April 06, 2009

Your overall level of physical fitness will determine how well your heart can compensate.

 ...read more

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Quick Health Tip - Walking For Heart Health

Saturday, April 04, 2009

Recent studies yield results that walking 30 minutes a day will reduce your stress and anxiety, in addition to your risk of heart disease.  ...read more

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Get Heart Smart

Thursday, March 26, 2009

The Food Guide Pyramid is a general guide that lets you choose a healthful diet that's right for you. ...read more

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Build a Foundation for Great Heart Health

Monday, March 23, 2009

The key to heart health is starting with a good foundation. It’s important to build upon each success that you have, slowly. ...read more

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