Since hypertension, or high blood pressure accounts for a high percentage of kidney and heart related issues, consult with your doctor about incorporating any of the following lifestyle changes into your daily routine, to lower your chance of kidney and cardiovascular related diseases. ...read more

At NOHC and OMG we make a commitment to Partner for Your Health. That means, we are always looking for ways to improve our practices and interventions. We look into the outcomes of patient care as a good measurement for finding ways to improve.  ...read more

Lowering your cholesterol is vital to your heart health. Check out the following five cholesterol lowering diet tips.  ...read more

Looking for a new food to incorporate into your heart healthy diet? Consider going "nuts." ...read more

According to recent studies, getting a night of restful sleep, without interruption, will allow your immune system to work at its peak performance. ...read more

Too much iron in the body is dangerous because it can lead to problems such as liver damage and increase your risk of heart disease. Donating blood regularly can aid in the reduction of your iron levels. ...read more

The requirements for donating blood include: ...read more

Each year, the Asthma and Allergy Foundation of America (AAFA) declares May to be "National Asthma and Allergy Awareness Month." ...read more

You’ve heard that “laughter is the best medicine”... but what makes it actually good for your health? ...read more

Even though the winter season is behind us, the germs that cause the common cold, influenza and other illnesses around the office are still present. ...read more